Chen style Tai Chi & Silk Reeling Qigong
Location : Machynlleth
Beginning Wednesday 20th September 2006 at 7.30 pm
Derwenlas Community Centre, near Machynlleth.
These classes will take a pragmatic approach to teaching you to develop the eight energies of tai-chi (internal strength) through the use of traditional silk reeling exercises. These exercises are a form of qigong (chi excursuses) designed to train tai-chi movement. Students will gain a greater understanding of how a relaxed posture can enable efficiency of movement and a free flow of energy through the body. These classes will be of benefit to students of all styles of tai-chi. The classes will also teach the opening section of the original tai-chi form - the loajia.
These classes will be of benefit to students of all styles of tai-chi.
For more info please visit Wood Dragon.
posted: 12 March 2006