Taijiwuxigong (Qigong) and Tai chi chuan weekend
Event Date : Saturday 24th November 2007
Location : Ceridwen centre, near Newcastle Emlyn, West Wales
Saturday 24th November. Taijiwuxigong.
Qigong is a way to harmonise body, energy and mind and is is a simple but direct way of internal cultivation and tranformation. Taijiwuxigong is a complete Qigong system that was devised by Dr Shen Hongxun to enable people to develop their connection with the cosmos and improve the health of the body and mind. In it there are ways to stretch and strengthen the body, calm the mind, clear sick Qi (Bin Qi) and aid relaxation. In this session you will learn how to;
Awaken the Dantien and use Earthforce to clear sick Qi (chi) from meridians and organs so improving health and energy levels.
Use the swimming Dragon exercises to open the energy gates in the body, increase flexibility and stretch/strengthen the spinal column.
Open Small Cosmic circulation and connect to large Cosmic circulation.
Practise sitting/lying down meditation and use breathing methods to calm and relax the body and mind.
Beginners welcome.
Sunday 25th November. Tai Chi Chuan.
A day to look the details of this infinite art for health, relaxation and internal martial arts. The Day is geared towards developing each persons practise by understanding and integrating Tai Chi principles. During the day will be studying form and how acheive relaxed connected movement, postures and how they relate to health martial arts, sword for more advanced practitioners and playing pushing/sensing hands for fun!. There will also be plenty of time for questions and tea. All welcome.
Each day 11am-5.30pm. Full weekend £60, one day £35
Call 01545 560469 for booking or more details, please book early as places are limited.
posted: 10 October 2007