The art of Qigong and Kung Fu for health, Healing and Self defense
Event Date : Sunday 9th September 2007
Location : Aberystwyth
Qigong (Chi Kung)
Sunday 9th September, 10-1.30pm, £15. Beginners welcome.
Qigong (pronounced “chi gung”) is a way to harmonise body, energy and mind, and is one of the treasures of Chinese culture. It has grown out of a deep understanding of how health can be transformed and strengthened using simple but profound methods.
On this one day course you will learn how to;
Clear sick Qi (chi) from meridians and organs so improving health and energy levels.
Open the energy gates in the body, and stretch/strengthen the spinal column.
Practise sitting meditation and use beathing methods to calm and relax the body and mind.
Southern Praying Mantis Kung Fu
Sunday 9th September, 2.30-6pm, £15. Beginners welcome
A direct, practical and effective martial art that balances internal and external training not only for self defense but also for self healing. In this afternoon session we will learn (according to ability) open hand forms, force application (Fa Jin) partner drills, martial applications and weapons.
This weekend will be run by Michael Henley, who has trained in Qigong (chi kung), Buddhist and Taoist meditation and Chinese internal martial arts since 1986. He is the founder of the NanpaiTai chi, Qigong & Kung Fu Association and is a registered instructor with the Buqi Institute, the Tai chi Union of Great Britain and the A.M.A.
For details and booking call Michael on 01545 560469. Or e.mail michaelhmmmmm@aol.com for more information about this weekend and classes/courses in your area.
Nanpai Taijiquan, Qigong and Kung Fu Association is a member of Ceredigion sports council, tcugb and the ama
posted: 29 August 2007